[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bebeo.cz\/zhubnete-do-plavek\/#Article","mainEntityOfPage":"https:\/\/www.bebeo.cz\/zhubnete-do-plavek\/","headline":"Zhubn\u011bte do plavek","name":"Zhubn\u011bte do plavek","description":"L\u00e9to je pro n\u011bkter\u00e9 z n\u00e1s tak trochu stresuj\u00edc\u00ed obdob\u00ed, nebo\u0165 se \u010dlov\u011bk prost\u011b mus\u00ed odhalit trochu v\u00edce ne\u017e by…","datePublished":"2019-05-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.bebeo.cz\/author\/#Person","name":"bebeo.cz\n","url":"https:\/\/www.bebeo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bebeo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bebeo.cz\/wp-content\/uploads\/img_a346744_w1743_t1561030619.jpg","url":"https:\/\/www.bebeo.cz\/wp-content\/uploads\/img_a346744_w1743_t1561030619.jpg","height":0,"width":0},"url":"https:\/\/www.bebeo.cz\/zhubnete-do-plavek\/","about":["Produkty"],"wordCount":446,"articleBody":"         L\u00e9to je pro n\u011bkter\u00e9 z n\u00e1s tak trochu stresuj\u00edc\u00ed obdob\u00ed, nebo\u0165 se \u010dlov\u011bk prost\u011b mus\u00ed odhalit trochu v\u00edce ne\u017e by se mu t\u0159eba l\u00edbilo. Samoz\u0159ejm\u011b si m\u016f\u017eete vybrat druhou cestu a to se upotit k smrti v t\u011bsn\u00fdch kalhot\u00e1ch a dlouh\u00fdch ruk\u00e1vech. Nen\u00ed v\u0161ak je\u0161t\u011b v\u0161em dn\u016fm konec a kdy\u017e u\u017e si opravdu \u0159eknete, \u017ee m\u00e1te pevnou v\u016fli, tak je\u0161t\u011b m\u016f\u017eete dok\u00e1zat velk\u00e9 z\u00e1zraky se sv\u00fdm t\u011blem. Z\u00e1kladem v\u0161eho je dobr\u00e9 stravov\u00e1n\u00ed. Vyvarujte se poj\u00edd\u00e1n\u00ed sladk\u00e9ho a p\u0159edev\u0161\u00edm omezte alkohol a tu\u010dn\u00e1 j\u00eddla. Je d\u016fle\u017eit\u00e9 se stravovat pravideln\u011b v intervalech cca t\u0159ech hodin. Nejide\u00e1ln\u011bj\u0161\u00ed je m\u00edt vydatnou sn\u00eddani, dv\u011b sva\u010diny b\u011bhem dne a samoz\u0159ejm\u011b ob\u011bd a ve\u010de\u0159i. V\u0161echna j\u00eddla by m\u011bla b\u00fdt spr\u00e1vn\u011b vyv\u00e1\u017een\u00e1 a m\u011bla by obsahovat ve\u0161ker\u00e9 nutri\u010dn\u00ed hodnoty, kter\u00e9 jsou pro na\u0161e t\u011blo d\u016fle\u017eit\u00e9.  D\u016fle\u017eitou slo\u017ekou v hubnut\u00ed m\u00e1 tak\u00e9 samoz\u0159ejm\u011b pohyb. Nejlep\u0161\u00ed aktivity jsou takov\u00e9, p\u0159i kter\u00fdch za\u010dnete rychle spalovat. Jsou to takzvan\u00e9 anaerobn\u00ed pohyby. Nejb\u011b\u017en\u011bj\u0161\u00edm je samoz\u0159ejm\u011b b\u011bh, co\u017e je po ch\u016fzi n\u00e1\u0161 nejp\u0159irozen\u011bj\u0161\u00ed pohyb v \u017eivot\u011b. S b\u011bh\u00e1n\u00edm je dobr\u00e9 za\u010d\u00ednat zlehka, proto\u017ee p\u0159eci nen\u00ed kam sp\u011bchat a je d\u016fle\u017eit\u00e9 db\u00e1t na to, abyste si nevymknuli kotn\u00edk a podobn\u011b. To by pak p\u0159ekazilo v\u0161echny va\u0161e pl\u00e1ny na \u0161t\u00edhlou linii u mo\u0159e. Pokud se rozhodnete pro b\u011bh\u00e1n\u00ed, pak je d\u016fle\u017eit\u00e9 m\u00edt spr\u00e1vn\u00e9 vybaven\u00ed.  Termopr\u00e1dlo craft C-store v\u00e1s dok\u00e1\u017ee v chladn\u011bj\u0161\u00edm po\u010das\u00ed opravdu zah\u0159\u00e1t, a naopak v tepl\u00fdch dnech v\u00e1m zajist\u00ed kvalitn\u00ed odvod potu od t\u011bla a vy si budete moci mnohem pohodln\u011bj\u0161\u00ed u\u017e\u00edvat v\u00e1\u0161 b\u011bh a pocit toho, \u017ee jste se p\u0159ekonali a ud\u011blali n\u011bco opravdu dobr\u00e9ho pro va\u0161e zdrav\u00ed. Krom\u011b b\u011bhu je dobr\u00fd tak\u00e9 aerobik a jin\u00e9 aktivity, kter\u00e9 se zam\u011b\u0159uj\u00ed na \u010dinnost srdce a rychle v\u00e1m zvednou tep  http:\/\/lekarske.slovniky.cz\/pojem\/tep-2 v t\u011ble. Pokud na to chcete j\u00edt opravdu pomalu, tak ze za\u010d\u00e1tku m\u016f\u017eete jen kombinovat lehk\u00e9 posilov\u00e1n\u00ed doma s intervalov\u00fdm sk\u00e1k\u00e1n\u00edm p\u0159es \u0161vihadlo, kter\u00e9 tak\u00e9 pom\u00e1h\u00e1 kvalitn\u011b nastartovat v\u00e1\u0161 metabolismus.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zhubn\u011bte do plavek","item":"https:\/\/www.bebeo.cz\/zhubnete-do-plavek\/#breadcrumbitem"}]}]