[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bebeo.cz\/protahnete-se-jednoduse-a-ucinne\/#Article","mainEntityOfPage":"https:\/\/www.bebeo.cz\/protahnete-se-jednoduse-a-ucinne\/","headline":"Prot\u00e1hn\u011bte se jednodu\u0161e a \u00fa\u010dinn\u011b!","name":"Prot\u00e1hn\u011bte se jednodu\u0161e a \u00fa\u010dinn\u011b!","description":"https:\/\/www.mediaguru.cz\/clanky\/2017\/10\/nestle-meni-strategii-soustredi-se-na-zdravi\/ Hlavn\u011b \u017eeny \u010dasto sh\u00e1n\u00ed r\u016fzn\u00e9 cviky na hubnut\u00ed https:\/\/www.girltime.cz\/hubnuti\/. V tomto sm\u011bruje velice p\u0159\u00ednosn\u00e9 cvi\u010den\u00ed pilates. Skv\u011ble prot\u00e1hne v\u0161echny…","datePublished":"2019-09-05","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.bebeo.cz\/author\/#Person","name":"bebeo.cz\n","url":"https:\/\/www.bebeo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bebeo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bebeo.cz\/wp-content\/uploads\/img_a369235_w1743_t1581411625.jpg","url":"https:\/\/www.bebeo.cz\/wp-content\/uploads\/img_a369235_w1743_t1581411625.jpg","height":0,"width":0},"url":"https:\/\/www.bebeo.cz\/protahnete-se-jednoduse-a-ucinne\/","about":["Sport"],"wordCount":506,"articleBody":" https:\/\/www.mediaguru.cz\/clanky\/2017\/10\/nestle-meni-strategii-soustredi-se-na-zdravi\/        Hlavn\u011b \u017eeny \u010dasto sh\u00e1n\u00ed r\u016fzn\u00e9 cviky na hubnut\u00ed https:\/\/www.girltime.cz\/hubnuti\/. V tomto sm\u011bruje velice p\u0159\u00ednosn\u00e9 cvi\u010den\u00ed pilates. Skv\u011ble prot\u00e1hne v\u0161echny na\u0161e svaly a pokud si vezmeme na pomoc je\u0161t\u011b vhodn\u00e9 balan\u010dn\u00ed pom\u016fcky, jedn\u00e1 se o tr\u00e9nink, kter\u00fd n\u00e1m i na\u0161im tukov\u00fdm pol\u0161t\u00e1\u0159k\u016fm d\u00e1 po\u0159\u00e1dn\u011b zabrat!   Dal\u0161\u00ed velkou v\u00fdhodou tohoto cvi\u010den\u00ed je, \u017ee ho lze praktikovat vlastn\u011b skoro kdekoli a kdykoli. Nejen na lekc\u00edch ve skupin\u011b, ale tak\u00e9 doma. Vlastn\u00edm tempem, v \u010dase, kter\u00fd n\u00e1m vyhovuje. Sta\u010d\u00ed trochu m\u00edsta a pohodln\u00e1 podlo\u017eka. Nemus\u00edme nikam jezdit, \u0161et\u0159\u00edme \u010das i pen\u00edze. Odborn\u00edci ov\u0161em rad\u00ed za\u010d\u00e1te\u010dn\u00edk\u016fm p\u00e1r lekc\u00ed nav\u0161t\u00edvit, aby si osvojili spr\u00e1vn\u00e9 prov\u00e1d\u011bn\u00ed jednotliv\u00fdch cvik\u016f. Tak\u00e9 je mo\u017en\u00e9 vyu\u017e\u00edt nap\u0159\u00edklad tr\u00e9ninkov\u00e9 lekce na internetu. Skv\u011bl\u00e1 volba je v\u00fdb\u011br t\u00e9to pohybov\u00e9 aktivity pro maminky, kter\u00e9 se staraj\u00ed doma o miminko. Dostane je po porodu zp\u011bt do kondice, zpevn\u00ed si t\u011blo. A cvi\u010dit mohou v dob\u011b, kdy se jim to hod\u00ed. T\u0159eba kdy\u017e mr\u0148ousek zrovna sp\u00ed. Ale pilates se m\u016f\u017eeme v\u011bnovat samoz\u0159ejm\u011b v\u0161ichni. Vybrat si ho jako hlavn\u00ed pohybovou aktivitu i jako sport dopl\u0148kov\u00fd. Kontrola pohyb\u016f a vn\u00edm\u00e1n\u00ed t\u011bla P\u0159i tomto cvi\u010den\u00ed se v\u011bnujeme prov\u00e1d\u011bn\u00ed v\u011bdom\u00fdch, kontrolovan\u00fdch pohyb\u016f. Proto autor (Joseph Pilates) knihy o pilates, kter\u00e1 tento cvi\u010debn\u00ed program celosv\u011btov\u011b proslavila, pro ni zvolil n\u00e1zev \u201eKontrola\u201c. Je to v\u00fdsti\u017en\u00e9. Hlava kontroluje \u010dinnost zbytku t\u011bla, soust\u0159ed\u00ed se na spr\u00e1vn\u00fd pohyb a spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed. Na\u0161e mysl si odpo\u010dine od probl\u00e9m\u016f a starost\u00ed n\u00e1ro\u010dn\u00e9ho dne. Zkr\u00e1tka si \u201evy\u010dist\u00edme hlavu\u201c a na\u010derp\u00e1me pot\u0159ebnou novou psychickou energii!  Pos\u00edlen\u00ed sval\u016f a spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla Krom\u011b toho, \u017ee prot\u00e1hneme svaly, kter\u00e9 zn\u00e1me, n\u00e1m pilates umo\u017en\u00ed sezn\u00e1mit se se svaly, na kter\u00e9 jsme ji\u017e jaksi zapomn\u011bli. St\u00e1v\u00e1 se to, kdy\u017e p\u0159i pr\u00e1ci, ale i p\u0159i sportu zat\u011b\u017eujeme t\u011blo nerovnom\u011brn\u011b. Pou\u017e\u00edv\u00e1me dlouhodob\u011b automaticky jen n\u011bkter\u00e9 svalov\u00e9 skupiny. Praktikov\u00e1n\u00edm tohoto cvi\u010den\u00ed m\u016f\u017eeme t\u011blu pomoci tuto \u201edisharmonii\u201c napravit. Svaly, kter\u00e9 jsme zanedb\u00e1vali, znovu pos\u00edlit. Zkr\u00e1tka t\u011blo \u201enarovnat\u201c a hlavn\u011b zbavit ho r\u016fzn\u00fdch zdravotn\u00edch komplikac\u00ed a obt\u00ed\u017en\u00fdch bolest\u00ed! Vylep\u0161en\u00ed sexu\u00e1ln\u00edho \u017eivota Velice p\u0159\u00edjemn\u00fdm bonusem, kter\u00e1 n\u00e1m pilates p\u0159in\u00e1\u0161\u00ed, je pos\u00edlen\u00ed a prokrven\u00ed parti\u00ed t\u011bla d\u016fle\u017eit\u00fdch pro sex. Dok\u00e1\u017eeme se p\u0159i n\u011bm v\u00edce uvolnit. Pro\u017e\u00edv\u00e1me ho pak zkr\u00e1tka i s partnerem mnohem kvalitn\u011bji!                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prot\u00e1hn\u011bte se jednodu\u0161e a \u00fa\u010dinn\u011b!","item":"https:\/\/www.bebeo.cz\/protahnete-se-jednoduse-a-ucinne\/#breadcrumbitem"}]}]