[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bebeo.cz\/proces-kliceni-fazoli-adzuki-zabavi-deti-i-dospele\/#Article","mainEntityOfPage":"https:\/\/www.bebeo.cz\/proces-kliceni-fazoli-adzuki-zabavi-deti-i-dospele\/","headline":"Proces kl\u00ed\u010den\u00ed fazol\u00ed adzuki zabav\u00ed d\u011bti i dosp\u011bl\u00e9","name":"Proces kl\u00ed\u010den\u00ed fazol\u00ed adzuki zabav\u00ed d\u011bti i dosp\u011bl\u00e9","description":"Kl\u00ed\u010den\u00ed sem\u00ednek se za posledn\u00edch deset let op\u011bt za\u0159adilo do kurzu. Tato procedura je zn\u00e1m\u00e1 ji\u017e po stalet\u00ed, kl\u00ed\u010dky jsou…","datePublished":"2019-03-13","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.bebeo.cz\/author\/#Person","name":"bebeo.cz\n","url":"https:\/\/www.bebeo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bebeo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bebeo.cz\/wp-content\/uploads\/img_a349287_w1743_t1564140097.jpg","url":"https:\/\/www.bebeo.cz\/wp-content\/uploads\/img_a349287_w1743_t1564140097.jpg","height":0,"width":0},"url":"https:\/\/www.bebeo.cz\/proces-kliceni-fazoli-adzuki-zabavi-deti-i-dospele\/","about":["D\u016fm a byt"],"wordCount":421,"articleBody":"       Kl\u00ed\u010den\u00ed sem\u00ednek se za posledn\u00edch deset let op\u011bt za\u0159adilo do kurzu. Tato procedura je zn\u00e1m\u00e1 ji\u017e po stalet\u00ed, kl\u00ed\u010dky jsou pln\u00e9 \u017eivin a umo\u017e\u0148uj\u00ed lep\u0161\u00ed stravitelnost semen, a\u0165 u\u017e jde o obiloviny, lu\u0161t\u011bniny, nebo olejnat\u00e9 plody ho\u0159\u010dice, sezamu apod.  Jedn\u011bmi z nejobl\u00edben\u011bj\u0161\u00edch a nejv\u00edce frekventovan\u00fdch nakl\u00ed\u010den\u00fdch plod\u016f prod\u00e1van\u00fdch v supermarketech jsou drobn\u00e9 odr\u016fdy fazol\u00ed adzuki a mungo. Jsou nejen p\u0159\u00ednosem po zdravotn\u00ed str\u00e1nce sv\u00fdm zna\u010dn\u00fdm obsahem v\u00fd\u017eivov\u00fdch prvk\u016f, ale i vhodn\u00e9 pro osoby s nadv\u00e1hou pro zdrav\u00e9 hubnut\u00ed. Nakl\u00ed\u010den\u00e9 jsou l\u00e9pe straviteln\u00e9 a hod\u00ed se pro teplou i studenou kuchyni, jako z\u00e1klad zeleninov\u00fdch sal\u00e1t\u016f. Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed \u017eeleza, vitam\u00edn\u016f skupiny B, vitam\u00edn E, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, selen, m\u011b\u010f a \u0159adu dal\u0161\u00edch prvk\u016f.    Proces kl\u00ed\u010den\u00ed je snadn\u00fd a zvl\u00e1dne jej ka\u017ed\u00fd Fazolky adzuki jsou spolu s odr\u016fdou mungo vhodn\u00e9 k procesu kl\u00ed\u010den\u00ed. M\u011bjte v\u0161ak na pam\u011bti, \u017ee to neplat\u00ed pro velk\u00e9 fazole, proto\u017ee jsou v syrov\u00e9m stavu nestraviteln\u00e9 a m\u00edrn\u011b jedovat\u00e9. Samotn\u00e1 procedura fazole adzuki kl\u00ed\u010den\u00ed je velmi jednoduch\u00e1. Nejprve si p\u0159iprav\u00edme p\u0159ebran\u00e9 zdrav\u00e9 plody, kter\u00e9 m\u016f\u017eeme v cedn\u00edku nejprve propl\u00e1chnout vodou a zbavit je prachu a ne\u010distot. Pot\u00e9 je um\u00edst\u00edme do misek (nejl\u00e9pe nakli\u010dovac\u00edch speci\u00e1ln\u00edch misek z akrylov\u00e9ho zdravotn\u011b nez\u00e1vadn\u00e9ho plastu) tak, aby se vz\u00e1jemn\u011b nep\u0159ekr\u00fdvaly a tvo\u0159ily souvislou vrstvu.  Do horn\u00ed misky nalijeme zhruba p\u016fl litru vla\u017en\u00e9 vody a nech\u00e1me ji prot\u00e9ct a\u017e do spodn\u00ed n\u00e1dobky. P\u0159ebyte\u010dnou vodu ze spodn\u00ed n\u00e1doby vylijeme, m\u016f\u017eeme ji pou\u017e\u00edt na zal\u00e9v\u00e1n\u00ed pokojov\u00fdch kv\u011btin. N\u00e1dobky m\u016f\u017eeme p\u0159ikr\u00fdt horn\u00edm v\u00ed\u010dkem a nech\u00e1me semena pouze vlhk\u00e1, p\u0159i\u010dem\u017e je postav\u00edme na denn\u00ed sv\u011btlo, kam nedopadaj\u00ed p\u0159\u00edm\u00e9 slune\u010dn\u00ed paprsky. Proces oplachov\u00e1n\u00ed opakujeme dvakr\u00e1t a\u017e t\u0159ikr\u00e1t za den, t\u00edm se zajist\u00ed dostate\u010dn\u00e1 vlhkost a z\u00e1rove\u0148 zabr\u00e1n\u00edme tvorb\u011b pl\u00edsn\u00ed. Optim\u00e1ln\u00ed teplota ke kl\u00ed\u010den\u00ed je v rozsahu od 18 do 24 stup\u0148\u016f. Prvn\u00ed kl\u00ed\u010dky za\u010dnou vznikat po t\u0159ech dnech, konzumovat se daj\u00ed ji\u017e od velikosti zhruba 1 cm, ale ide\u00e1ln\u00ed je jejich d\u00e9lka kolem 5 cm.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proces kl\u00ed\u010den\u00ed fazol\u00ed adzuki zabav\u00ed d\u011bti i dosp\u011bl\u00e9","item":"https:\/\/www.bebeo.cz\/proces-kliceni-fazoli-adzuki-zabavi-deti-i-dospele\/#breadcrumbitem"}]}]