[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bebeo.cz\/nedelejte-zbytecne-chyby-pri-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.bebeo.cz\/nedelejte-zbytecne-chyby-pri-cviceni\/","headline":"Ned\u011blejte zbyte\u010dn\u00e9 chyby p\u0159i cvi\u010den\u00ed!","name":"Ned\u011blejte zbyte\u010dn\u00e9 chyby p\u0159i cvi\u010den\u00ed!","description":"Velk\u00fdm probl\u00e9mem, kter\u00fd se \u010dasto opakuje u posilov\u00e1n\u00ed, ale i jin\u00e9m druhu cvi\u010den\u00ed, b\u00fdv\u00e1 \u0161patn\u011b proveden\u00fd cvik. A bohu\u017eel se…","datePublished":"2025-02-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.bebeo.cz\/author\/#Person","name":"bebeo.cz\n","url":"https:\/\/www.bebeo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bebeo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bebeo.cz\/wp-content\/uploads\/img_a337231_w1743_t1550475030.jpg","url":"https:\/\/www.bebeo.cz\/wp-content\/uploads\/img_a337231_w1743_t1550475030.jpg","height":0,"width":0},"url":"https:\/\/www.bebeo.cz\/nedelejte-zbytecne-chyby-pri-cviceni\/","about":["Sport"],"wordCount":470,"articleBody":"Velk\u00fdm probl\u00e9mem, kter\u00fd se \u010dasto opakuje u posilov\u00e1n\u00ed, ale i jin\u00e9m druhu cvi\u010den\u00ed, b\u00fdv\u00e1 \u0161patn\u011b proveden\u00fd cvik. A bohu\u017eel se st\u00e1v\u00e1, \u017ee se doty\u010dn\u00fd hodn\u011b sna\u017e\u00ed a je\u0161t\u011b si \u201enalo\u017e\u00ed\u201c v\u00edc. To mu v\u0161ak nepom\u016f\u017ee. A m\u016f\u017ee si i ubl\u00ed\u017eit. Kon\u010d\u00ed s bolav\u00fdmi z\u00e1dy a klouby, n\u011bkdy i hor\u0161\u00edm zran\u011bn\u00edm. P\u0159itom jde vlastn\u011b v\u011bt\u0161inou o \u201eza\u010d\u00e1te\u010dnick\u00e9\u201c chyby, kter\u00e9 si v \u201ez\u00e1palu boje\u201c ani nesta\u010d\u00edme uv\u011bdomit a v\u010das je napravit! Na co si tedy p\u0159i cvi\u010den\u00ed d\u00e1vat pozor?\u00a0Spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00edN\u011bkter\u00e9 cviky maj\u00ed jasn\u011b ur\u010denou dobu n\u00e1dechu i v\u00fddechu. Nej\u010dast\u011bji se prov\u00e1d\u00ed n\u00e1dech, kdy\u017e se procvi\u010dovan\u00fd sval uvol\u0148uje a v\u00fddech, kdy\u017e se aktivn\u011b zapojuje. Je to tak nap\u0159\u00edklad p\u0159i cvi\u010den\u00ed kliku nebo sklapova\u010dek. Jsou ale i takov\u00e9 cviky, kde je pot\u0159ebn\u00e1 jednoduch\u00e1 v\u011bc \u2013 sta\u010d\u00ed prost\u011b pravideln\u011b d\u00fdchat. T\u0159eba prkno (plank). U takov\u00fdch cvik\u016f je nejlep\u0161\u00ed d\u00fdch\u00e1n\u00ed \u201edo b\u0159icha\u201c. Podporuje to spr\u00e1vn\u00e9 fungov\u00e1n\u00ed a pos\u00edlen\u00ed sval\u016f pat\u0159\u00edc\u00edch k tzv. hlubok\u00e9mu stabiliza\u010dn\u00edmu syst\u00e9mu.\u00a0Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011blaSpr\u00e1vn\u00fd \u201epostoj\u201c je v\u017edy z\u00e1klad. Kdy\u017e je \u0161patn\u00fd, doch\u00e1z\u00ed k ne\u017e\u00e1douc\u00edmu nadm\u011brn\u00e9mu zat\u00ed\u017een\u00ed n\u011bkter\u00fdch \u010d\u00e1st\u00ed t\u011bla. Svaly se daj\u00ed procvi\u010dovat spr\u00e1vn\u011b a \u00fa\u010dinn\u011b, jen pokud jsou zat\u011b\u017eov\u00e1ny rovnom\u011brn\u011b. T\u011blo nem\u00e1 b\u00fdt p\u0159\u00edli\u0161 v z\u00e1klonu ani p\u0159\u00edli\u0161 v p\u0159edklonu. Hlava se m\u00e1 dr\u017eet v\u017edy v prodlou\u017een\u00ed t\u011bla. \u201eNep\u0159edsouv\u00e1\u201c se brada, p\u00e1nev se podsazuje a b\u0159icho zpev\u0148uje, ramena se dr\u017e\u00ed od u\u0161\u00ed a dozadu. Spr\u00e1vn\u00fd postoj je samoz\u0159ejm\u011b d\u016fle\u017eit\u00fd i v \u201eb\u011b\u017en\u00e9m \u017eivot\u011b\u201c, mimo t\u011blocvi\u010dnu!\u00a0Nezamykat klouby\u201eZamyk\u00e1n\u00edm\u201c kloub\u016f trp\u00ed nej\u010dast\u011bji lokty a kolena. P\u0159i cvi\u010den\u00ed je t\u0159eba se vyvarovat jejich prop\u00edn\u00e1n\u00ed do maxim\u00e1ln\u00edch poloh. Je to pro n\u011b nep\u0159irozen\u00e9. M\u016f\u017ee to p\u0159ivodit velmi bolestiv\u00e9 po\u0161kozen\u00ed kloubn\u00edho vazu. P\u0159irozen\u00fd stav je m\u00edrn\u00e9 uvoln\u011bn\u00ed, ohnut\u00ed.\u00a0Zah\u0159\u00edvat a protahovatHodn\u011b d\u016fle\u017eit\u00e1 v\u011bc, na kterou se nevyplat\u00ed zapom\u00ednat je postupn\u00e9 zah\u0159\u00e1t\u00ed sval\u016f p\u0159ed jejich z\u00e1t\u011b\u017e\u00ed. P\u0159edch\u00e1z\u00ed se t\u00edm riziku zran\u011bn\u00ed sval\u016f. Pot\u0159eba je t\u00e9\u017e po cvi\u010den\u00ed svaly protahovat, prov\u00e1d\u011bt z\u00e1v\u011bre\u010dn\u00fd stre\u010dink. Sni\u017euje se tak riziko zkr\u00e1cen\u00ed sval\u016f. Svaly se mus\u00ed pomalu a postupn\u011b p\u0159ipravit i k odpo\u010dinku!                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ned\u011blejte zbyte\u010dn\u00e9 chyby p\u0159i cvi\u010den\u00ed!","item":"https:\/\/www.bebeo.cz\/nedelejte-zbytecne-chyby-pri-cviceni\/#breadcrumbitem"}]}]