[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bebeo.cz\/jak-cvicit\/#Article","mainEntityOfPage":"https:\/\/www.bebeo.cz\/jak-cvicit\/","headline":"Jak cvi\u010dit","name":"Jak cvi\u010dit","description":"Pokud cvi\u010d\u00edme, zam\u011b\u0159ujeme se v\u011bt\u0161inou jen na objekt na\u0161eho z\u00e1jmu. Kup\u0159\u00edkladu, chci m\u00edt vypracovan\u00e9 b\u0159icho, tak budu d\u011blat cviky na…","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.bebeo.cz\/author\/#Person","name":"bebeo.cz\n","url":"https:\/\/www.bebeo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bebeo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.bebeo.cz\/jak-cvicit\/","about":["Sport"],"wordCount":550,"articleBody":"Pokud cvi\u010d\u00edme, zam\u011b\u0159ujeme se v\u011bt\u0161inou jen na objekt na\u0161eho z\u00e1jmu. Kup\u0159\u00edkladu, chci m\u00edt vypracovan\u00e9 b\u0159icho, tak budu d\u011blat cviky na b\u0159icho, proto\u017ee nic jin\u00e9ho m\u011b nezaj\u00edm\u00e1. V\u011bt\u0161inou si k\u00a0tomu p\u0159id\u00e1me je\u0161t\u011b t\u0159eba bicepsy, aby to b\u0159icho nevypadalo nepat\u0159i\u010dn\u011b k zbytku t\u011bla, a u\u017e se m\u016f\u017ee cvi\u010dit.D\u011bl\u00e1 to mnoho lid\u00ed, kter\u00fdm nikdy nikdo ne\u0159ekl, jak na to a co m\u016f\u017ee zp\u016fsobit vypracov\u00e1n\u00ed jen jedn\u00e9 \u010d\u00e1sti t\u011bla na \u00fakor zbytku. A\u010d se tomu \u010dasto nechce v\u011b\u0159it, je to opravdu tak.Kdy\u017e chce \u010dlov\u011bk cvi\u010dit, m\u011bl by protahovat a posilovat cel\u00e9 t\u011blo. Kdy\u017e se toti\u017e bude rozv\u00edjet, jako celek napom\u016f\u017ee to celkov\u00e9 stabilit\u011b kostry. Obal\u00edte j\u00ed svaly, ty zafixuj\u00ed v\u0161echny spoje a p\u0159edete tak budouc\u00edm pot\u00ed\u017e\u00edm, jako je bolest zad, nebo nam\u00e1han\u00fdch kloub\u016f.\tKdy cvi\u010ditn\u00e1zor\u016f je mnoho a ka\u017ed\u00fd se p\u0159ikl\u00e1n\u00ed k\u00a0jin\u00fdm d\u016fvod\u016fm. To co si z\u00a0toho \u010dlov\u011bk vyt\u00e1hne je jen na n\u011bm a hodn\u011b to z\u00e1vis\u00ed na oblasti, kterou si pro sebe vybral. Pro za\u010d\u00e1tek je v\u0161ak nejd\u016fle\u017eit\u011bj\u0161\u00ed jist\u00e1 pravidelnost. Je hezk\u00e9 \u0159\u00edct si, \u017ee budete posilovat a pak chodit n\u00e1hodn\u011b do posilovny, kdy\u017e V\u00e1m zrovna vyjde \u010das.Takov\u00fd p\u0159\u00edstup je vhodn\u00fd pro rekrea\u010dn\u00ed cvi\u010den\u00ed, kdy se nechcete moc zni\u010dit a je to sp\u00ed\u0161 takov\u00e9 udr\u017eov\u00e1n\u00ed se v\u00a0kondici. Pokud to v\u0161ak berete v\u00e1\u017en\u011b, m\u011bli byste si sestavit pl\u00e1n a tak\u00e9 se ho samoz\u0159ejm\u011b dr\u017eet, proto\u017ee pl\u00e1n bez v\u016fle dodr\u017eovat ho, je jen zbyte\u010dn\u00fd c\u00e1r pap\u00edru, nebo nadbyte\u010dn\u00e1 my\u0161lenka.\tPl\u00e1nForem m\u016f\u017ee b\u00fdt mnoho, nejjednodu\u0161\u0161\u00ed je v\u0161ak asi sestavit si po\u017eadavky na r\u016fzn\u00e1 \u010dasov\u00e1 obdob\u00ed, za kter\u00e9 si ur\u010d\u00edte, \u010deho chcete dos\u00e1hnout. Roz\u010dlen\u00edte si t\u00fdden na dny, kdy cvi\u010d\u00edte a dny, kdy odpo\u010d\u00edv\u00e1te. Za\u010d\u00e1te\u010dn\u00edci by nem\u011bli cvi\u010dit v\u00edckr\u00e1t, ne\u017e t\u0159ikr\u00e1t t\u00fddn\u011b a i pokro\u010dil\u00fd by nem\u011bli posilovat ka\u017ed\u00fd den.Najdete si druh stravy, kterou preferujete a podle sebou zvolen\u00e9ho zp\u016fsobu stravov\u00e1n\u00ed dohled\u00e1te, jak byste m\u011bli j\u00edst. Ka\u017ed\u00e9mu vyhovuje n\u011bco jin\u00e9ho, je v\u0161ak vhodn\u00e9 se \u00fapln\u011b vyvarovat jak\u00fdmkoli z\u00e1zra\u010dn\u00fdm pilulk\u00e1m, jeliko\u017e zaru\u010duj\u00ed kvantitu, rozhodn\u011b v\u0161ak ne kvalitu. Vznikne V\u00e1m takov\u00fd rozpis, \u0159ekn\u011bme na m\u011bs\u00edc, kdy v\u00edte, \u017ee t\u0159i hodiny p\u0159ed ka\u017ed\u00fdm cvi\u010den\u00edm se naj\u00edte j\u00eddla s\u00a0\u010distou energi\u00ed, co\u017e rozhodn\u011b nen\u00ed maso, kter\u00e9 se v\u00a0organismu dlouho zpracov\u00e1v\u00e1, a m\u00e1te rozeps\u00e1no, kdy jak cvi\u010d\u00edte a posilujete.C\u00edlem je pos\u00edlit cel\u00e9 t\u011blo a neuv\u00e1zat se kv\u016fli tomu na invalidn\u00ed voz\u00edk, nem\u011blo by to b\u00fdt tak, \u017ee za m\u011bs\u00edc chcete b\u00fdt svalovcem, a\u0165 to stoj\u00ed, co to stoj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak cvi\u010dit","item":"https:\/\/www.bebeo.cz\/jak-cvicit\/#breadcrumbitem"}]}]