[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bebeo.cz\/efektivne-straveny-cas\/#Article","mainEntityOfPage":"https:\/\/www.bebeo.cz\/efektivne-straveny-cas\/","headline":"Efektivn\u011b str\u00e1ven\u00fd \u010das","name":"Efektivn\u011b str\u00e1ven\u00fd \u010das","description":"Nemus\u00edme b\u00fdt zrovna workoholici a zap\u00e1len\u00ed pracanti abychom vyu\u017e\u00edvali n\u00e1\u0161 \u010das efektivn\u011b. \u010casto sta\u010d\u00ed vybrat takovou \u010dinnost, kter\u00e1 n\u00e1m pom\u016f\u017ee…","datePublished":"2025-02-26","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.bebeo.cz\/author\/#Person","name":"bebeo.cz\n","url":"https:\/\/www.bebeo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bebeo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bebeo.cz\/wp-content\/uploads\/img_a326557_w1743_t1538663702.jpg","url":"https:\/\/www.bebeo.cz\/wp-content\/uploads\/img_a326557_w1743_t1538663702.jpg","height":0,"width":0},"url":"https:\/\/www.bebeo.cz\/efektivne-straveny-cas\/","about":["Hobby"],"wordCount":472,"articleBody":"Nemus\u00edme b\u00fdt zrovna workoholici a zap\u00e1len\u00ed pracanti abychom vyu\u017e\u00edvali n\u00e1\u0161 \u010das efektivn\u011b. \u010casto sta\u010d\u00ed vybrat takovou \u010dinnost, kter\u00e1 n\u00e1m pom\u016f\u017ee zaplnit voln\u00fd \u010das b\u011bhem dne a d\u00e1 n\u00e1m pocit sebeuspokojen\u00ed. Samoz\u0159ejm\u011b ne v\u0161ichni pot\u0159ebujeme neust\u00e1le n\u011bco d\u011blat d\u016fle\u017eit\u00e9 je tak\u00e9 naj\u00edt si \u010das na odpo\u010dinek, kter\u00fd je \u010dasto d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e samotn\u00e1 pr\u00e1ce.I kdy\u017e se n\u00e1m pracovat nechce a p\u0159i pravideln\u00e9 n\u00e1v\u0161t\u011bv\u011b zam\u011bstn\u00e1n\u00ed si neust\u00e1le st\u011b\u017eujeme. Pro ka\u017ed\u00e9ho z\u00a0n\u00e1s je \u017eivotn\u011b d\u016fle\u017eit\u00e9 n\u011bjak\u00e9 zam\u011bstn\u00e1n\u00ed nav\u0161t\u011bvovat. Pokud tak ned\u011bl\u00e1me m\u016f\u017eeme snadno spadnout do \u010dinnost\u00ed, kter\u00e9 nejsou \u00fapln\u011b leg\u00e1ln\u00ed a \u010dasto n\u00e1m sp\u00ed\u0161e u\u0161kod\u00ed.V\u0161ichni si tedy st\u011b\u017eujeme, ale v\u00a0duchu jsme r\u00e1di za n\u00e1pl\u0148 na\u0161eho \u010dasu. V\u00a0r\u00e1mci doby po pracovn\u00ed dob\u011b je t\u0159eba prov\u00e1d\u011bt takov\u00e9 \u010dinnosti abychom se od pr\u00e1ce odreagovali a p\u0159\u00edpadn\u011b procvi\u010dili p\u0159et\u011b\u017eovan\u00e9 partie t\u011bla.Pokud m\u00e1me sedav\u00e9 zam\u011bstn\u00e1n\u00ed je vhodn\u00e9 ve voln\u00e9m \u010dase praktikovat pohyb. Jeliko\u017e cel\u00fd den sed\u00edme na h\u00fd\u017ed\u00edch je vhodn\u00e9 odleh\u010dit t\u011bmto parti\u00edm a zat\u00ed\u017eit nap\u0159\u00edklad z\u00e1da. Ty jsou t\u00e9m\u011b\u0159 vy\u0159azena z\u00a0pohybu a pot\u0159ebuj\u00ed pos\u00edlit. K\u00a0tomu \u00fa\u010delu n\u00e1m dokonale poslou\u017e\u00ed b\u011bh nebo posilov\u00e1n\u00ed.V\u00a0r\u00e1mci manu\u00e1ln\u00ed pr\u00e1ce je nejt\u011b\u017e\u0161\u00ed \u00fad\u011bl rutina. To znamen\u00e1, \u017ee pokud st\u00e1le vykon\u00e1v\u00e1me ten sam\u00fd pohyb m\u016f\u017ee to na n\u00e1s m\u00edt negativn\u00ed vliv a postupem \u010dasu tak\u00e9 zp\u016fsobit syndrom vyho\u0159en\u00ed. Je tak t\u0159eba si ob\u010das zaj\u00edt na ryby, kde za\u017e\u00edv\u00e1me klid a pohodu nebo si zaj\u00edt do kina a odpo\u010dinout si od jak\u00e9hokoliv pohybu a shonu.Zkr\u00e1tka je d\u016fle\u017eit\u00e9 d\u011blat ve sv\u00e9m voln\u00e9m \u010dase opak sv\u00e9ho zam\u011bstn\u00e1n\u00ed. A pokud nev\u00edme, co vybrat nen\u00ed t\u011b\u017ek\u00e9 se zapojit do ur\u010dit\u00e9ho programu nebo skupiny. Nap\u0159\u00edklad na facebookov\u00fdch str\u00e1nk\u00e1ch najdeme v\u00a0ka\u017ed\u00e9m m\u011bst\u011b skupina, kter\u00e1 se v\u011bnuje b\u011bh\u00e1n\u00ed a pravideln\u011b po\u0159\u00e1daj\u00ed odpo\u010dinkov\u00e9 v\u00fdb\u011bhy. M\u016f\u017ee se tak\u00e9 jednat o skupinu ryb\u00e1\u0159\u016f, lezc\u016f nebo cyklist\u016f.Dostaneme se tak do jin\u00e9ho kolektivu, kter\u00fd n\u00e1m pom\u016f\u017ee nav\u00e1zat nov\u00e1 p\u0159\u00e1telstv\u00ed, za\u017e\u00edt nov\u00e9 z\u00e1\u017eitky nebo si tak\u00e9 vybudovat pravideln\u00fdm sportem skv\u011blou postavu. D\u016fle\u017eit\u00e9 je mozek a t\u011blo ur\u010dit\u00fdm zp\u016fsobem zabavit, aby \u010dlov\u011bk nem\u011bl pocit, \u017ee promarnil sv\u016fj \u010das.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Efektivn\u011b str\u00e1ven\u00fd \u010das","item":"https:\/\/www.bebeo.cz\/efektivne-straveny-cas\/#breadcrumbitem"}]}]