[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bebeo.cz\/co-jist\/#Article","mainEntityOfPage":"https:\/\/www.bebeo.cz\/co-jist\/","headline":"Co j\u00edst","name":"Co j\u00edst","description":"J\u00eddlo h\u00fdbe na\u0161\u00edm sv\u011btem a je pro n\u00e1s t\u00edm nejhlavn\u011bj\u0161\u00edm zdrojem energie, vitam\u00edn\u016f, ale i stavebn\u00ed hmoty. Ka\u017ed\u00fd, kdo se…","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.bebeo.cz\/author\/#Person","name":"bebeo.cz\n","url":"https:\/\/www.bebeo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bebeo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.bebeo.cz\/co-jist\/","about":["Sport"],"wordCount":505,"articleBody":"J\u00eddlo h\u00fdbe na\u0161\u00edm sv\u011btem a je pro n\u00e1s t\u00edm nejhlavn\u011bj\u0161\u00edm zdrojem energie, vitam\u00edn\u016f, ale i stavebn\u00ed hmoty. Ka\u017ed\u00fd, kdo se chce v\u011bnovat n\u011bjak\u00e9mu druhu pohybov\u00fdch aktivit, nazv\u011bme je t\u0159eba souhrnn\u011b sportem, by se m\u011bl zam\u00fd\u0161let nad slo\u017een\u00edm sv\u00e9 stravy.Co do sv\u00e9ho organismu p\u0159ij\u00edm\u00e1 a co od n\u011bj za to chce. Profesion\u00e1ln\u00ed sportovci maj\u00ed v\u00fd\u017eivov\u00e9 poradce. Ti, kdo si je nemohou dovolit, hledaj\u00ed \u0159e\u0161en\u00ed v\u00a0\u010dl\u00e1nc\u00edch na internetu, v\u00a0kn\u00ed\u017ek\u00e1ch, nebo maj\u00ed \u0161t\u011bst\u00ed a maj\u00ed kamar\u00e1da, v\u00fd\u017eivov\u00e9ho poradce.Nejhor\u0161\u00ed variantou je nejsp\u00ed\u0161, za\u010d\u00edt sportovat bez alespo\u0148 mal\u00e9 \u00fapravy stravovac\u00edch n\u00e1vyk\u016f. Nemus\u00ed to b\u00fdt samoz\u0159ejm\u011b pravidlem, n\u011bkte\u0159\u00ed z\u00a0n\u00e1s se u\u017e nyn\u00ed stravuj\u00ed tak, \u017ee se tomu ned\u00e1 nic vytknout a mohou rovnou za\u010d\u00edt cvi\u010dit a ne\u00fam\u011brn\u011b zat\u011b\u017eovat sv\u00e9 t\u011blo, kter\u00e9 dodnes nebylo zvykl\u00e9 na nic jin\u00e9ho ne\u017e doj\u00edt na autobus a sednout si ve \u0161kole, nebo v\u00a0pr\u00e1ci.Obsah j\u00eddla a jeho hodnoty pak z\u00e1le\u017e\u00ed na tom, co za v\u00fdsledek chcete. V\u00a0na\u0161em sv\u011bt\u011b \u017eij\u00ed vegetari\u00e1ni, kte\u0159\u00ed vypadaj\u00ed jako kulturist\u00e9 a koule s\u00e1dla, \u017eiv\u00edc\u00ed se masem. Tolik k\u00a0teorii, \u017ee maso je z\u00e1kladn\u00ed stavebn\u00ed jednotkou sval\u016f. Je pravda, \u017ee ti z\u00a0n\u00e1s, kte\u0159\u00ed necht\u011bj\u00ed \u010dekat na v\u00fdsledky a proj\u00edt si cel\u00fdm cyklem posilov\u00e1n\u00ed si mohou nahnat svalovou hmotu rychleji zob\u00e1n\u00edm z\u00e1zra\u010dn\u00fdch energetick\u00fdch, proteinov\u00fdch a jin\u00fdch pilulek. Doba se t\u00edm jist\u011b zkr\u00e1t\u00ed, ne o mnoho, ale p\u0159eci jenom. Pokud ale p\u0159ikro\u010d\u00edme k\u00a0takov\u00e9to strategii, m\u011bli bychom myslet i na n\u00e1sledky. Kdy\u017e si do t\u011bla pumpujeme rychl\u00e9 cukry, pota\u017emo dod\u00e1v\u00e1me um\u011ble energii, nebo jak\u00fdkoli jin\u00fd zdroj hormon\u016f, vitam\u00edn\u016f, protein\u016f a podobn\u011b, znamen\u00e1 to pro t\u011blo nadm\u011brnou z\u00e1t\u011b\u017e.Ono to chv\u00edli bude fungovat jak m\u00e1, svaly porostou, \u010dlov\u011bk bude rychlej\u0161\u00ed a siln\u011bj\u0161\u00ed, ale m\u016f\u017ee se mu st\u00e1t, \u017ee ve t\u0159iceti dostane infarkt, nebo mrtvici. Nen\u00ed to pravidlem samoz\u0159ejm\u011b, m\u016f\u017ee se to st\u00e1t komukoli z\u00a0n\u00e1s, bav\u00edme se tu pouze o pravd\u011bpodobnosti, jeliko\u017e ka\u017ed\u00fd z\u00a0n\u00e1s m\u00e1 ur\u010ditou pravd\u011bpodobnost, \u017ee se mu cokoli stane a \u017e\u00e1dn\u00e1 nikdy nen\u00ed nulov\u00e1, v\u00a0tomto p\u0159\u00edpad\u011b si jenom v\u0161echny ty pravd\u011bpodobnosti o p\u00e1r jednotek, v\u00a0n\u011bkter\u00fdch p\u0159\u00edpadech p\u00e1r des\u00edtek jednotek zvednete.Spr\u00e1vn\u00fdm slo\u017een\u00ed stravy se d\u00e1 dos\u00e1hnout velice kvalitn\u00edch v\u00fdsledk\u016f bez po\u017e\u00edv\u00e1n\u00ed r\u016fzn\u00fdch z\u00e1zra\u010dn\u00fdch pilulek. M\u016f\u017ee to trvat trochu d\u00e9le, ale je jist\u00e9, \u017ee v\u00fdsledek bude mnohon\u00e1sobn\u011b trvanliv\u011bj\u0161\u00ed a nebude m\u00edt tolik tendenc\u00ed k\u00a0degradaci.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co j\u00edst","item":"https:\/\/www.bebeo.cz\/co-jist\/#breadcrumbitem"}]}]